Lean Ground Beef Nutrition 90 10

For best results, be sure to enable the option to PRINT Groundwork IMAGES in the following browsers:

- Firefox (File > Folio Setup > Format & Options)
- Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing)
- In Internet Explorer seven you will need to adjust the default "Shrink To Fit" setting.
(Go File > Print Preview > arrange the Shrink To Fit dropdown to 100%.)
- Mac Safari (Click print below > Copies & Pages > Safari)

Note: Press via Mac Firefox is currently non supported. Print this Page

FOOD SUMMARY

Nutrition facts label for Beef, ground, xc% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, footing sirloin]

This feature requires Flash actor to be installed in your browser. Download the player hither.

Download Printable Label Image

Nutritional Target Map

NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you lot to come across at a glance how foods line upward with your nutritional and weight-management goals. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. For a more than nutritious diet, select foods that fall on the right half of the map.

The closer a food is to the top edge of the map, the more than probable it is to fill you upwardly with fewer calories. If yous want to restrict your caloric intake without feeling hungry, choose foods from the elevation half of the map.

Foods that are close to the bottom edge are more calorie-dense. If you desire to increase your calorie intake without getting too total, choose foods from the bottom one-half of the map.
Read more near the Nutritional Target Map

Nutritional Target Map for Beefiness, ground, 90% lean meat / 10% fatty, patty, cooked, pan-baked [hamburger, ground sirloin]

This feature requires Flash player to exist installed in your browser. Download the thespian here.

2.8 2.2 Fullness Factor ND Rating

Weight loss:
Optimum health:
Weight proceeds:

The skilful: This food is low in Sodium. It is also a good source of Protein, Niacin, Phosphorus and Selenium, and a very good source of Vitamin B12 and Zinc.

The bad: This food is loftier in Saturated Fat and Cholesterol. This food likewise contains Trans Fatty.

Caloric Ratio Pyramid

CALORIC RATIO PYRAMID™ This graphic shows yous what pct of the calories in a food come from carbohydrates, fats, proteins, and booze. If you are trying to reach a specific distribution of calories, such as the forty/thirty/thirty distribution of the Zone™ diet, or the more traditional threescore/30/10 distribution, the Caloric Ratio Pyramid™ will evidence yous how recipes, repast plans, or individual foods line upwards with those goals.

Foods depression in fat, for case, will cluster forth the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left border) to foods that are high in protein (at the right edge). Foods low in carbohydrates will cluster along the right border of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that accept roughly the same number of calories from fats, calories, and protein will be establish closer to the middle of the pyramid.
Read more than about the Caloric Ratio Pyramid

Caloric Ratio Pyramid for Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, basis sirloin]

This feature requires Flash player to be installed in your browser. Download the thespian here.

0%	47%	53%
Carbs	Fats	Poly peptide

ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a nutrient or meal's consequence on blood-saccharide levels. Diet Data'southward patent-awaiting Estimated Glycemic Load™ (eGL) is bachelor for every food in the database also as for custom foods, meals, and recipes in your Pantry.

How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. A typical target for total Estimated Glycemic Load is 100 or less per solar day. If you have diabetes or metabolic syndrome, you lot might want to aim a little lower. If you are not overweight and are physically active, a little college is acceptable.
Read more well-nigh the eGL

Food BALANCE

Food Residue Indicator for Beef, basis, ninety% lean meat / 10% fat, patty, cooked, pan-broiled [hamburger, basis sirloin]

This characteristic requires Flash player to be installed in your browser. Download the player here.

Nutrient BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The spoke for dietary cobweb is colored green, poly peptide is blue, vitamins are purple, minerals are white, and yellow represents a group of usually overconsumed nutrients: saturated fatty, cholesterol, and sodium.

A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if whatever) individual foods provide all the essential nutrients, the Nutrient Residuum Indicator and Completeness Score can help you construct meals that are nutritionally counterbalanced and complete.
Read more than almost the Nutrient Balance Indicator

PROTEIN QUALITY

Poly peptide Quality for Beef, ground, ninety% lean meat / x% fat, patty, cooked, pan-broiled [hamburger, footing sirloin]

This characteristic requires Flash player to be installed in your browser. Download the player hither.

PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is not nowadays in sufficient amounts, the poly peptide in your diet is considered incomplete.

Each spoke on the Protein Quality graph represents one of the ix essential amino acids, and the graph shows how close the poly peptide in your diet is to the optimal distribution of amino acids recommended past the Institute of Medicine's Food and Nutrition Board.

An Amino Acid Score of 100 or higher indicates a consummate or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. By combining complementary proteins, y'all may be able to increment the overall quality of the protein you consume.
Read more about Poly peptide Quality

Adding other foods with complementary amino acid profiles to this food may yield a more consummate protein source and amend the quality of some types of restrictive diets.

Discover foods with complementary profile

NUTRITION Information

Amounts per

Calorie Data Amounts Per Selected Serving %DV Carbohydrates Amounts Per Selected Serving %DV Fats & Fatty Acids Amounts Per Selected Serving %DV eighteen:two t non further defined Total trans-monoenoic fatty acids Full trans-polyenoic fatty acids Total Omega-3 fatty acids Total Omega-6 fatty acids

Protein & Amino Acids Amounts Per Selected Serving %DV Vitamins Amounts Per Selected Serving %DV Retinol Activity Equivalent Vitamin Due east (Alpha Tocopherol) Dietary Folate Equivalents Minerals Amounts Per Selected Serving %DV Sterols Amounts Per Selected Serving %DV Other Amounts Per Selected Serving %DV

Nutrition DATA'S OPINION Nutrition Information awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating upshot (Fullness Gene™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered amend choices for healthy weight gain. Foods that have more essential nutrients per calorie are considered improve choices for optimum health.

Nutrition Data besides indicates whether a food is peculiarly high or low in diverse nutrients, co-ordinate to the dietary recommendations of the FDA.
Read more about Nutrition Data's opinion

wattssishomistend.blogspot.com

Source: https://nutritiondata.self.com/facts/beef-products/6195/2

Share this post